{"id":3256,"date":"2022-12-28T11:18:30","date_gmt":"2022-12-28T08:18:30","guid":{"rendered":"https:\/\/salaspilssportaskola.lv\/vieglatletika\/blog\/salaspils-sporta-skolas-vieglatleti-uzsak-ziemas-sezonu\/"},"modified":"2023-01-03T09:36:35","modified_gmt":"2023-01-03T06:36:35","slug":"salaspils-sporta-skolas-vieglatleti-uzsak-ziemas-sezonu","status":"publish","type":"post","link":"https:\/\/salaspilssportaskola.lv\/vieglatletika\/blog\/salaspils-sporta-skolas-vieglatleti-uzsak-ziemas-sezonu\/","title":{"rendered":"Salaspils sporta skolas vieglatl\u0113ti uzs\u0101k ziemas sezonu"},"content":{"rendered":"

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Valmier\u0101 16.-17.decembris “Ziemassv\u0113tku kauss 2022”<\/h2>\n
Valmier\u0101 aizvad\u012bts pirmais ”Ziemassv\u0113tku kauss 2022”, un ofici\u0101li atkl\u0101ta ziemas sezona.<\/div>\n
16.decembr\u012b – pirm\u0101ja dien\u0101, sacens\u012bbas notika u16 vecuma grupas vieglatl\u0113tiem. <\/strong><\/div>\n
Ar div\u0101m izc\u012bn\u012bt\u0101m izc\u0113l\u0101s Sofija Pil\u0101te, 3.vieta 60m barjerskr\u0113jien\u0101 ar rezult\u0101tu 9.56s(priek\u0161skr\u0113jien\u0101 9.51s), un v\u0113l\u0101k pa\u0161\u0101 vakar\u0101 ar jaunu person\u012bgo rekordu 200m -27.22s 2.vieta. V\u0113l 1.dien\u0101, vietu uz goda pjedest\u0101la izc\u012bn\u012bjusi  Alise Akmane, iek\u0161telp\u0101s uzst\u0101dot jaunu person\u012bgo rekordu (PB) augstl\u0113k\u0161an\u0101, ar rezult\u0101tu 1.40cm izc\u012bnita 3.vieta. 2000m distanc\u0113 \u2013 4.vieta Rihardam Vladimirovam pirmo reizi veicot \u0161o distanci \u0101tr\u0101k par 7 min\u016bt\u0113m (6:56.28 , PB), 800m izcila debija Em\u012blam Arbid\u0101nam, izc\u012bn\u012bta 5. vieta ar labu rezult\u0101tu 2:20,27 ,un ar\u012b Danielam Gribam PB 2:20,88.<\/div>\n
Citi rezult\u0101ti \u0161aj\u0101 dien\u0101 :<\/div>\n
Estere K\u013cavi\u0146a \u2013 T\u0101ll\u0113k\u0161an\u0101 4.92cm (PB), 200m -28.39 (PB)<\/div>\n
L\u016bkass \u0136ikusts \u2013 60m 8.88, 200m \u2013 29.02 (pb)<\/div>\n
Ren\u0101rs Rozenfelds \u2013 60m 8.47, 200m \u2013 27.43 (pb) , 60m\/b \u2013 10.21sek<\/div>\n
Alise Akmane \u2013 T\u0101ll\u0113k\u0161an\u0101 4.01 (pb)<\/div>\n
El\u012bna Bainora \u2013 lodes gr\u016b\u0161an\u0101 7.14m<\/div>\n
Agarte Bainora \u00ac- lodes gr\u016b\u0161an\u0101 \u2013 10.41m<\/div>\n
Em\u012bls Arbid\u0101ns \u2013 200m -27.66 (PB),<\/div>\n
17.decembr\u012b \u2013 Ziemassv\u0113tku kaus\u0101, 2.dien\u0101, piedal\u012bj\u0101s visi, kuru vecums 2007.gadi un vec\u0101ki, proti pieaugu\u0161o konkurenc\u0113. <\/strong><\/div>\n
Sacens\u012bbas s\u0101k\u0101s ar t\u0101ll\u0113k\u0161anu un m\u016bsu Salaspils sporta skolas l\u012bderis t\u0101ll\u0113k\u0161an\u0101 \u2013 Sandis Dzen\u012btis, ies\u0101ka nestabili mekl\u0113jot ieskr\u0113jienu un atsp\u0113riena \u2018\u2019no\u0137er\u0161anu\u2019\u2019, sacens\u012bbu laik\u0101 labojot tehnisk\u0101s k\u013c\u016bdas, beig\u0101s p\u0113d\u0113jos 2 l\u0113cienos Sandim izdev\u0101s pirmo reiz telp\u0101s l\u0113kt t\u0101l\u0101k par 7 metriem, piektaj\u0101 m\u0113\u0123in\u0101jum\u0101 7.02 un sestaj\u0101 m\u0113\u0123in\u0101jum\u0101 7.17m, kas \u013c\u0101va izc\u012bn\u012bt uzvaru sezonas pirmaj\u0101s sacens\u012bb\u0101s, apsteidzot 2.vietas ieguv\u0113ju par 41cm (Jorens Mi\u0137elsons 6.76m). V\u0113l Sandis pamanij\u0101s uzskriet 60m, kur izdev\u0101s tikt pie bronzas godalgas ar jaunu person\u012bgo rekordu \u2013 7.19s.<\/div>\n
Treneris Aigars Feteris starp visiem darbiem pamanij\u0101s iziet uz starta 2000m distanc\u0113, taktisk\u0101 skr\u0113jien\u0101 izdev\u0101s labs fini\u0161a spurts, un ar\u012b izc\u012bn\u012bt uzvaru pirmaj\u0101s sezonas sacens\u012bb\u0101s ar rezult\u0101tu \u2013 5:49,88. \u0112riks Anspaks 1000m distanc\u0113, sezonas pirmaj\u0101s sacens\u012bb\u0101s iespaid\u012bgs rezult\u0101ta labojums, pirms diviem gadiem person\u012bgais rekords bija 3:28,22, un \u0161aj\u0101s sacens\u012bb\u0101s \u0112riks nolauza 3 min\u016b\u0161u robe\u017eu 2:58,68.<\/div>\n
V\u0113l jauni person\u012bgie rekordi \u2013<\/div>\n
Filipam Rilsam gan 60m \u2013 7.80s, gan ar\u012b 200m distanc\u0113 25.25s,<\/div>\n
Ri\u010dards Kokins \u2013 Augstl\u0113k\u0161an\u0101 pirmo reiz start\u0113jot pieaugu\u0161o konkurenc\u0113 izdev\u0101s pieveikt 1.75m<\/div>\n
Citi rezult\u0101ti \u0161aja dien\u0101: <\/div>\n
Ralfs Bartu\u0161auskis – 200m 26.44, 60m \u2013 8.00<\/div>\n
J\u0113kabs \u010cudars \u2013 60m 7.83, 200m \u2013 25.33<\/div>\n
Zane Freimane \u2013 60m 8.45, 200m \u2013 28.60<\/div>\n
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21.decembris \u2013 J\u0113kabpils \u2018\u2019Ziemassv\u0113tku kauss 2022\u2019\u2019<\/h2>\n<\/div>\n
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V\u0113l viens \u2018\u2019ZIEMASSV\u0112TKU KAUSS\u2019\u2019 \u0161oreiz J\u0113kabpils pils\u0113t\u0101 \u2013 sacens\u012bbas 2005.-2009. gada jaunie\u0161iem, un j\u0101uzteic, ka \u0161aj\u0101s sacens\u012bb\u0101s dal\u012bbas maksas nebija, bet tika v\u0101kti ziedojumi labdar\u012bbai.<\/div>\n
Treneris A.Feteris un vi\u0146a audz\u0113k\u0146i ar\u012b dev\u0101s uz \u0161\u012bm sacens\u012bb\u0101m, lai turpin\u0101tu gatavoties ziemas galvenaj\u0101m sacens\u012bb\u0101m.<\/div>\n
Izdev\u0101s izc\u012bn\u012bt vair\u0101kas uzvaras \u2013 Lieliski ies\u0101kto sezonas s\u0101kumu turpina Sofija Pil\u0101te, izc\u012bnot uzvaru gan 60m barjerskr\u0113jien\u0101, gan ar\u012b 800m distanc\u0113 uzst\u0101dot jauno person\u012bgo rekordu (PR) \u2013 2:32.33.<\/div>\n
Tik pat veiksm\u012bgi turpina ar\u012b Ri\u010dards Kokins \u2013 Valmier\u0101 augstl\u0113k\u0161anas sektor\u0101 uzst\u0101d\u012bja jaunu PR.1.75m, un jau \u0161oreiz personiskais rekords labots v\u0113lreiz \u2013 1.84m un izc\u012bn\u012bta uzvara. \u0112riks Anspaks \u2013 J\u0101, ar\u012b vi\u0146\u0161 Valmier\u0101 uzst\u0101dija jaunu person\u012bgo rekordu, un rekordu labojumi turpin\u0101s, \u0161oreiz 1500m distanc\u0113 izdev\u0101s pirmoreiz izskriet zem 5:00 (4:53,51), kas deva uzvaru \u013coti saspringt\u0101 c\u012b\u0146\u0101 ar p\u0101r\u0113jiem sportistiem. Estere K\u013cavi\u0146a \u2013 Ar\u012b sezonu ies\u0101ka ar jaunu person\u012bgo rekordu telp\u0101s un dz\u012b\u0161an\u0101s t\u0101ll\u0113k\u0161an\u0101 p\u0113c 5m atz\u012bmes turpin\u0101s. Esterei lieliska l\u0113cienu s\u0113rija \u2013 4.94\/4.98\/4.79\/4.95, izskat\u0101s pietr\u016bka \u0161ie ierastie 6 l\u0113cieni, atkal jauns person\u012bgais rekords un izc\u012bn\u012bta 3.vieta t\u0101ll\u0113k\u0161an\u0101 un veiksm\u012bgs starts 60m distanc\u0113, ar rezult\u0101tu 8.57s  atnesa v\u0113l vienu bronzas godalgu.<\/div>\n
Agate Bainora izc\u012bnija 2.vietu lodes gr\u016b\u0161an\u0101 \u2013 \u0161oreiz gan ar pietic\u012bgu rezult\u0101tu 9.23m. K\u0101 teica Agate \u2019\u2019\u0160ie ma\u010di j\u0101aizmirst! \u2018\u2019 Tas tikai par\u0101da raksturu par to, un to, ka ir v\u0113l c\u012bt\u012bg\u0101k j\u0101str\u0101d\u0101, lai nostabiliz\u0113tos uz augst\u0101ku rezult\u0101tu un stabilit\u0101ti.<\/div>\n
Filips Rilss \u2013 60m distanc\u0113 start\u0113ja ar\u012b jau otro reizi sezon\u0101, Valmier\u0101 7.80 un J\u0113kabpil\u012b v\u0113lme bija skriet jau zem 7.70s, bet \u0161oreiz 7.84s, kas deva bronzas godalgu. Un Alise Akmane ar\u012b sp\u0113ja sevi iepriecin\u0101t ar 2 person\u012bgajiem rekordiem un 1 godalgu augstl\u0113k\u0161an\u0101 ar 1.45m izc\u012bn\u012bta 3.vieta, un t\u0101ll\u0113k\u0161an\u0101 par pus metru uzlabots iepriek\u0161\u0113jais person\u012bgais rekords \u2013 tagad 4.49m<\/div>\n
P\u0101r\u0113jie rezult\u0101ti:<\/strong><\/div>\n
Ralfs Bartu\u0161auskis 60m \u2013 8.05s,<\/div>\n
L\u016bkass \u0136ikusts -60M – 8.69s,<\/div>\n
Em\u012bls Arbid\u0101ns \u2013 60M -8.36 (PR)<\/div>\n
El\u012bna Bainora \u2013 60m 9.38 , Lodes gr\u016b\u0161an\u0101 7.91 (3kg)<\/div>\n
Daniels Gribs \u2013 1500m- 4:59,22 (PR)<\/div>\n
Rihards Vladimirovs \u2013 1500m -5:03,40(PR)<\/div>\n
*DIENAS nosl\u0113gum\u0101 ar\u012b stafetes skr\u0113jieni gan z\u0113niem, gan meiten\u0113m. Z\u0113nu konkurence izd\u0113v\u0101s izveidot pat 2 komandas \u2013 sprinteru un gargabalnieku komandas. \u0160oreiz Salaspils \u0101tr\u0101s k\u0101jas par\u0101dija sp\u0113c\u012bgu atdevi un izc\u012bnija 6 komandu konkurenc\u0113 p\u0101rliecino\u0161u uzvaru apsteidzot 2.vietu par 3 sekund\u0113m, bet gargabalnieku komanda izc\u012bnija 5.vietu. Ar\u012b meitenes start\u0113ja stafetes skr\u0113jiena, iedvesmojoties no z\u0113niem, ar k\u0101rt\u012bgu c\u012b\u0146as sparu izc\u012bn\u012bta uzvara \u2013 t\u0101, ka stafet\u0113s vietas uz augst\u0101kajiem pak\u0101pieniem.<\/div>\n
Neierasti vieglatl\u0113tikas sacens\u012bb\u0101s, bija ar\u012b komandas c\u012b\u0146a \u2013 noteikti veidi, kuros vajadz\u012bga dal\u012bba, un kopum\u0101 veidojot kopv\u0113rt\u0113jumu \u2013 ar\u012b \u0161eit gan z\u0113niem, gan meiten\u0113m izc\u012bn\u012bts Ziemassv\u0113tku kauss par 1.vietu, l\u012bdz ar to \u0161\u012b 2022.gada p\u0113d\u0113jie starti \u0161iem sportistiem izr\u0101d\u012bju\u0161ies veiksm\u012bgi un ar jauno atdevu uz n\u0101kamo gadu.<\/div>\n<\/div>\n<\/div>\n
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22.decembris – Pirmo reiz tiek r\u012bkots ”R\u012aGAS KAUSI” ziemas sezon\u0101.<\/h2>\n<\/div>\n
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Dal\u012bbnieku vid\u016b ar\u012b 2 m\u016bsu audz\u0113k\u0146i – Zane Freimane 60m skr\u0113jien\u0101 un Sandis Dzen\u012btis t\u0101ll\u0113k\u0161an\u0101.<\/div>\n<\/div>\n
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Zanei izc\u012bn\u012bta 9.vieta ar rezult\u0101tu 60m – 8.42s , pati min\u0113ja, ka diem\u017e\u0113l skr\u0113jiens neizdev\u0101s, nesan\u0101ca uz\u0137ert ritmu un tehniskais izpild\u012bjums piev\u012bla, kas tikai dod v\u0113l papildus motiv\u0101ciju jauno gadu ies\u0101kt ar \u0101tr\u0101kiem skr\u0113jieniem.<\/div>\n<\/div>\n
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Sandis Dzen\u012btis – pirms \u0161\u012bm sacens\u012bb\u0101m bija k\u0101 Nr.1 Latvij\u0101 \u0161osezon, \u0161obr\u012bd ar Valmier\u0101 uzst\u0101d\u012bto rezult\u0101tu 7.17m. Sandim labi m\u0113\u0123in\u0101jumi, kas liecin\u0101ja, ka ar l\u0113k\u0161anu viss ir k\u0101rt\u012bb\u0101. T\u0101 ar\u012b bija, bet diem\u017e\u0113l piev\u012bla tr\u0101p\u012b\u0161ana uz d\u0113l\u012b\u0161a, pirmajos divos m\u0113\u0123in\u0101jumos abi minim\u0101li p\u0101rk\u0101pumi, tre\u0161aj\u0101 gan izdev\u0101s \u013coti bail\u012bgs l\u0113ciens, bet tom\u0113r l\u0113iens ieskait\u012bts, tiekot fin\u0101l\u0101 atrodoties 2.viet\u0101, aiz J\u0101ni Leiti 7.35m un iesp\u0113ja l\u0113kt v\u0113l 3 reizes. P\u0113c tam Lietuvietis p\u0101rsp\u0113ja Sandi 5. l\u0113cienu s\u0113rij\u0101, 7.08m, bet Sandis jau p\u0113c min\u016btes atbild\u0113ja ar l\u0113cienu 7.09m att\u0101lum\u0101. P\u0113d\u0113j\u0101 pieg\u0101jiena ar\u012b l\u0113ciens p\u0101ri 7.20m robe\u017eai – tiesnesi ilgi p\u0113tija plastal\u012bnu, un atrada nelielu nospiedumu, un diem\u017e\u0113l sarkanais karodzi\u0146\u0161. \u0160oreiz 4 neieskait\u012bti l\u0113cieni, bet izc\u012bn\u012bta 2. vieta ”R\u012bgas Kausi” sacens\u012bb\u0101s ar, ko ar\u012b apsveicam!<\/div>\n<\/div>\n
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L\u012bdz ar to nov\u0113lam visiem nosvin\u0113t sv\u0113tkus, turpin\u0101t veiksm\u012bgas sportisk\u0101s gaitas un tiekamies jau 2023.gad\u0101 turpinot ziemas sezonu.<\/div>\n
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Treneris Aigars Feteris.<\/div>\n<\/div>\n
Fotogalerija no sacens\u012bbam. <\/em><\/div>\n<\/div>\n